Sat, 20 Jul | Thame Barns Centre

Reset and Reconnect One Day Retreat

A one day retreat to step out of your busy life and reconnect with your inner purpose. Combining relaxing and rejuvenating Yoga with powerful Life Coaching techniques to allow you a day to reconnect with yourself. If you have something specific to work on or just want a chance to relax, breathe an
Registration is Closed
Reset and Reconnect One Day Retreat

Time & Location

20 Jul 2019, 10:00 – 16:30
Thame Barns Centre, Church Rd, Thame OX9 3AJ, UK

About the Event

Cost: £75

10:00-16:30 (Lunch included)

Yoga and Life Coaching One Day Retreat.

A one day retreat to step out of your busy life and reconnect with your inner purpose. Combining relaxing and rejuvenating Yoga with powerful Life Coaching techniques to allow you a day to reconnect with yourself.

If you have something specific to work on or just want a chance to relax, breathe and reset, this one day retreat is for you.

The day will include:

Welcome Tea

Energising Morning Yoga Practice

Bucket List - Finding your Values

What's holding you back

Tea and Reflection

Lunch

Affirmation Circle

Vision Boarding

Relaxation Yoga

Gratitude Circle and Farewell

The retreat combines a morning class of energising Yoga to connect to your body and awaken your mind. This is in preparation for our first coaching sessions focused on re-discovering our core values, goals and aspirations in life. In this session we will take a deep dive into how you wish to be and what is blocking you from achieving this.

We then take time to reflect, connect and take in the tranquil surroundings of our venue over a vegetarian lunch (included) – please inform us of any allergies and food intolerances prior to attending.

In the afternoon we have a second facilitated coaching workshop on creating a vision board for your new future. After a tea break we move into a gentle, restorative yoga session and finish the day with 20 minutes of guided meditation to draw the day to a close.

All levels of ability are welcome, no experience of yoga is necessary.

Location:

Thame Barns Centre

Church Road

Thame

OX9 3AJ

Registration is Closed

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