Reset and Reconnect One Day Retreat
Time & Location
About the Event
10:00-16:30 (Lunch included)
Yoga and Life Coaching One Day Retreat.
A one day retreat to step out of your busy life and reconnect with your inner purpose. Combining relaxing and rejuvenating Yoga with powerful Life Coaching techniques to allow you a day to reconnect with yourself.
If you have something specific to work on or just want a chance to relax, breathe and reset, this one day retreat is for you.
The day will include:
Energising Morning Yoga Practice
Bucket List - Finding your Values
What's holding you back
Tea and Reflection
Gratitude Circle and Farewell
The retreat combines a morning class of energising Yoga to connect to your body and awaken your mind. This is in preparation for our first coaching sessions focused on re-discovering our core values, goals and aspirations in life. In this session we will take a deep dive into how you wish to be and what is blocking you from achieving this.
We then take time to reflect, connect and take in the tranquil surroundings of our venue over a vegetarian lunch (included) – please inform us of any allergies and food intolerances prior to attending.
In the afternoon we have a second facilitated coaching workshop on creating a vision board for your new future. After a tea break we move into a gentle, restorative yoga session and finish the day with 20 minutes of guided meditation to draw the day to a close.
All levels of ability are welcome, no experience of yoga is necessary.
Thame Barns Centre