Yin and Yang Yoga Workshop and Lunch 26th January 2020
Time & Location
About the Event
Early Bird (Until 30th November) £30 Cost: £35
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin being more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, Yin connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the Yang muscles and blood flow, building strength, stamina and flexibility.
For a balanced yoga practice, we need both Yin and Yang elements, either as seperate classes or worked together in the same class.
This workshop will start with an energising morning practice, using Pranayama to creates heat. We will break for tea and energy bites. We then take our practice and bodies into the Yin element with long held restorative postures, learning about the meridian lines we are working.
Lastly we will enjoy and share a homemade plant based lunch.
Included: Teas Energy bites and morning snack Plant based Sharing Lunch
To Bring: (please get in touch if you need to borrow) Yoga Mat Blanket Cushion Block
Spaces will be limited. Contact me for booking details.